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January is Thyroid Awareness Month and, since we focus on hormonal health, we think there is a lot to be aware of when it comes to your thyroid! Learn more in this post on
🌟 Hypothyroidism & Hashimoto's Thyroiditis
🌟 Why only testing TSH is not enough
🌟 Nutrients that can support your thyroid function
🌟 Research on acupuncture and thyroid function
Read moreCoQ10 is an antioxidant that our cells need to create energy. Because of this, CoQ10 is essential for heart health and is also an important substance for fertility.
Read morePainful periods are a sign that there may be underlying patterns that could affect your fertility. Talk with your acupuncturist about addressing painful periods even before you are ready to start trying to conceive (TTC)
Read moreHave you heard about using castor oil packs to help with painful periods? We give you step-by-step instructions here!
Read moreIn this series, we offer some ideas for ways to deal with menstrual cramps at home. This first part explains how to use your breath to lessen painful cramps.
Read morePainful periods may be common but they are not necessary. Learn more about why painful periods happen and how acupuncture can help.
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