Painful periods are a sign that there may be underlying patterns that could affect your fertility. Talk with your acupuncturist about addressing painful periods even before you are ready to start trying to conceive (TTC)
Read moreTreating Painful Periods at Home: DIY Castor Oil Pack
Have you heard about using castor oil packs to help with painful periods? We give you step-by-step instructions here!
Read moreTreating Painful Periods at Home: Breathwork and Pelvic Relaxation
In this series, we offer some ideas for ways to deal with menstrual cramps at home. This first part explains how to use your breath to lessen painful cramps.
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