CoQ10 is an antioxidant that our cells need to create energy. Because of this, CoQ10 is essential for heart health and is also an important substance for fertility.
Read moreTop 5 Supplements For Cold Season Immune Support
Here we share some supplements that we find valuable for staying healthy during cold and flu season (besides Vitamin C, did you need to be reminded about Vitamin C?)
Read moreSupplements: When Is A Good Thing NOT A Good Thing?
Supplements may help some of us in certain situations, but for others, they may have unintended side effects. So, when is a good thing NOT a good thing? If studies have shown that a particular supplement has beneficial properties, how could it hurt? We'll take a look at four popular supplements that our patients often take and get a better idea of how they should be taken.
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