I'm continuing my series highlighting the amazing health practitioners we have here in the Portland area. This month, I interviewed Katherine Kessler who is an osteopath psychiatrist with a functional medicine approach, specializing in women’s health.
Read moreSpring: A Time For Inspiration and Creativity
The trend of early spring is starting to shift away from the cold Yin energy of winter and towards warmer, summer Yang.
Read moreTop 5 Supplements For Cold Season Immune Support
Here we share some supplements that we find valuable for staying healthy during cold and flu season (besides Vitamin C, did you need to be reminded about Vitamin C?)
Read moreEight Simple Ways To Boost Your Immunity During Flu Season
As these autumn days get shorter and cooler, we start to be inundated with ads and offers for flu shots, reminding us that cold and flu season is quickly approaching. Learn how TCM's common sense wisdom can help you enjoy the fall and winter and avoid colds and flus!
Read moreHighlights From The Gluten Summit
Have you been told by your health practitioner that you or your child need to cut gluten out of your diet to address a health concern? Do you want to understand more about why cutting out gluten may help you deal with that health issue? In this post, we answer some common questions that patients ask about gluten sensitivity.
Read morePreparing For Pregnancy: A Few Things To Consider BEFORE You Get Pregnant
When people get pregnant, they often put a lot of time towards preparing a physical space for the baby, but there are a lot of reasons for both women and men to start thinking about their physical health before they even conceive. In this post, we'll continue our month-long series on fertility with a few things to consider when you start to think about getting pregnant.
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